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A) Box step ups w/dumbbells. High & Heavy.5 x 8. Rest 60s.

B) Tabata bulgarian lunges.

C) Climb the ladder as far as possible in 12 minutes: 8 dumbbell cleans 20/15kg 12 plate GTOH 20/15kg 16 over plate hops Minute 7-8 is a rest minute.

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