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A) Muscle snatch4 reps EMOM for 8 mins

B) Hang power snatch 3x5. Heavy & good looking.

C) For time: 50 pullups 25 hand release pushups 50 KB swings 32/24kg 25 hand release pushups 50 double unders 25 hand release pushups 50 DB snatches 20/15kg (25e/s)

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