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STRENGTHBehind the neck snatch grip push press 3x5 Rest 2 minutes between sets

CONDITIONING Part A... Run to the park gate and back. Record time. Rest 5 minutes. Part B... 3 rounds of: 20 box jump overs 24/20” (competitors 30/24”) 20 dumbbell push press 15/10kg (competitors 20/15kg) 200m farmers carry with dumbbells - same weight as push press

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