STRENGTHPower snatch 5x3 Rest 2 minutes between sets * If you haven’t squatted, deadlifted or pressed this week do that instead.

SKILL & GYMNASTICS For 15 minutes, work through: 2 hang power snatch 2 snatch balance (to be done at light weight - should not miss) Rest 20 seconds Max effort strict T2B/leg raises/knee raises (hardest version possible) Rest 20 seconds