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STRENGTHDeadlift 5x3 Rest 2 minutes between sets

CONDITIONING AMRAP in 7 minutes of: 10 KB swings 32/24kg 10 box jump overs 24/20”

COMPETITORS CONDITIONING AMRAP in 7 minutes of: 5 hang to overhead 60/40kg 10 box jump overs 24/20”

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