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STRENGTHHandstand pushups 3x5 (use deficit/abmats as needed) Rest 2 minutes between sets * If you haven’t squatted, deadlifted or pressed this week do that instead. CONDITIONING 5 rounds for time of: 10 toes to bar 10 KB thrusters 32/24kg 10 lateral sprawls (across width of mat - 4ft across = 1 rep) At the start of the workout, and every 2 minutes thereafter, sprint 200m

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