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“The Seven” 7 rounds for time of: 7 Handstand Push-ups 7 Thrusters (60 / 42.5 kg) 7 Knees to Elbows 7 Deadlift (110 / 75 kg) 7 Burpees 7 Kettlebell Swings (32 kg / 24kg) 7 Pull-ups

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