A) 4x6 Back Squats (If poss, add 2.5kg or stay the same), B) 8 min Handstand Work, seated press 3x6 with dumbbells for those not in a position to do so.

C) 6min AMRAP:

3 Pull ups 6 Push Press 50/ 35kg 9 Burpee Lat Hops

Competitors try with Clusters instead of Push Press