Main class:In teams of 3. Complete, for time: 2 rounds of: 300 russian swings (standard: bell must come above shoulder height) Run 400m (with KB) 300 goblet squats Run 400m (with KB) KB must stay off the floor at all times (no resting it on feet/other object) Each athlete should use KB most applicable to their ability, no RX. Only 1 athlete from each team may work at one time.

OLY: A) 3x2,2x2,3x1 Clean and Jerk working up to 80% B) 4x5 1st clean pull holding for 5sec