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A) Level 1:Front squat 5 x 8 Rest 60-90s

Level 2: Tempo front squat 2:4:1:1 6 x 3 Rest 90-120s

B) “Rememberance Day” 18 min AMRAP: 11 Hang Power Snatch (35kg/25kg) 11 Burpees 11 Thrusters (35kg/25kg) 11 Pull Ups

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