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A) ALL: Snatch skill B) Level 1: Overhead squat 5 x 6-8 Rest 60s

Level 2: Back squat 5 x 3 Rest 90s

C) 5 rounds (time it but keep your tekkers in tact) of: 7 DB hang snatch, left 7 DB overhead squats, left 7 DB hang snatch, right 7 DB overhead squats, right Rest 30s between rounds.

OLY: A) Snatch 5x2-6 B) Snatch pulls 5x3 superset with aggressive hip extending russian swings

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