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ALL: Clean skill A) Level 1 EMOM for 10 minutes do: 3 hang cleans 3 front squats

Level 2 EMOM for 10 minutes do: 3 cleans at 75%

B) For time Any order/breakdown: 100 goblet squats 24/16kg 50 toes to bar (scale to 150 situps if needed)

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