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A) Front squats3 x 5. Rest 75s

B) Bulgarian Lunges 3 x 8-12 each side. Rest 30s between sets.

C) Climb the ladder AFAP in 8 minutes of: 2 jumping lunges 2 burpees 4 jumping lunges 4 burpees 6 jumping lunges 6 burpees etc.

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