1049132_10152247106456015_2089508765_o

A) T2B/Hanging leg raises 3 x 5ss Ring Dips/Dips 3 x 5 Rest 60s

B) Bent over rows 3 x 5 Rest 90s"

C) 'Annie' 50-40-30-20-10 of: Double unders Situps

Comment