1519070_720527531315080_2036599275_o

A) Handstand push-ups 3 x 5ss Nordic hamstring curls 3 x 5 Rest 60s

B) Power cleans 3 x 5 Rest 90s

In 10 minutes climb the ladder AFAP: 5, 10, 15, 20, 25... DB push press 15/10kg 10, 20, 30, 40, 50... Double unders

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