1523107_720530384648128_1601271636_o

A) T2B/Hanging leg raises 3 x 5ss Ring Dips/Dips 3 x 5 Rest 60s

B) Bent over rows 3 x 5 Rest 90s [3]

C) AMRAP in 15 minutes of: 7 ring dips 10 toes-to-bar Run 200m

Comment