CF:

A) T2B/Hanging Leg Raises 3 x 5
ss
Nordic Hamstring Curls 3 x 5
Rest 60s

B) Power Cleans 3 x 5
Rest 90s

C) AMRAP in 9 minutes of:
9 Down Ups
9 Toes 2 Bar

 

OLY:

A) 5x3 Front Squats and 1 Split Jerk.


B) 4x10 OH Squats with an empty bar 3210 - 90sec rest (train up form mechanics stability, encourage barefoot squatting and PVC where necessary).

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