Tuesday 11:00 - 12:00
Thursday 11:00 - 12:00
Friday 9:15 - 10:15
Yoga (women & men)
Sunday 11:30 - 12:30
Please use the form opposite to contact Coach Marlo for pricing information.
Our Women Only CrossFit Classes
At CrossFit Bold, we recognise that the functional needs of men, women and children differ by degree, not by kind. We have discovered that some women find a female-only environment conducive to productive training.
Have no illusions, these small coach-led classes are not watered down, so be prepared to work hard! The classes are packed full of functional, fat burning movements that will leave you feeling strong, fit and energised!
Our coach is pre/post natal trained and a Mum of two very busy boys. We welcome Mums that are looking to restore their core and get that pre baby body back!! We also provide help on site with the little ones so Mums can focus on their training.
Your first WomenFit session is on the house! All you need to do is email Coach Marlo Kinnear using the form below.